When it comes to making better choices about our health, the rules are pretty simple—eat better, move more. It's simple, but it isn't easy. Many people who find success with their personal health attribute it to establishing a doable routine. They don't abide by stringent rules, deprivation diets, and unsustainable exercise regimens. Instead, they make small changes to their lifestyle habits that add up to improved health over time.

The Social Security program allows you to start receiving benefits as soon as you reach age 62. But you can also defer up until age 70 and receive higher benefits. How do you decide the optimal time to take your benefits? Here are a few things to consider when making your decision.

Female breadwinners face unique financial challenges—discover five essential questions to help you protect your wealth, plan for the future, and make empowered money decisions.

Sometimes, it might feel like you're just scraping by financially. But every once in a while, you may receive a windfall of cash. Whether from your tax refund, a work bonus, an inheritance, or just accrued over time, smart financial consideration and a little planning can help you figure out how to put that cash to work.

When it comes to your finances, few things—if any—are more important than security. Whether it’s your nest egg, your legacy, or simply the funds in your checking account, you want to make sure that it’s protected against anything out of your control.

Editor’s Note: This article was co-authored with Lindsey Weeks, Retirement Plan Service Manager

Adding a Roth account to your retirement plan can be a great money-saving strategy. The benefits of setting up a Roth IRA are well documented, but did you know that there are Roth versions of employer-sponsored 401(k), 403(b), and 457 retirement plans?

Balance enjoying today with preparing for tomorrow—explore 3 practical tips to stay present, reduce financial stress, and build a fulfilling retirement plan with peace of mind.

Chasing top investment returns can backfire. Learn 5 reasons why focusing solely on performance may hurt your long-term financial goals—and what to do instead.

Discover 4 smart wealth management strategies to consider during a crisis—from updating financial plans and reassessing risk tolerance to protecting your family and enhancing charitable giving.